If you’re a teen who’s curious about menstrual cups — or a parent trying to figure out if this is a good idea for your daughter — this post is written for both of you. I’ve been using menstrual cups for over 15 years, and one thing that genuinely…
If you have a heavy period, you already know that standard period advice doesn’t apply to you. “Just use a menstrual cup — you can wear it for 12 hours!” Sure. Unless you’re filling it in two. I’ve been using menstrual cups for over 15…
Choosing a menstrual disc sounds simple until you’re staring at a dozen options with nearly identical descriptions, all claiming to be “one size fits most.” The truth is, disc sizing is more nuanced than most brands admit. Diameter, firmness, cervix…
So you tried a menstrual disc—maybe because cups weren’t working, or you heard they were easier, or you loved the idea of no suction—and now you’re dealing with leaks, slipping, or a straight-up crime scene every time you remove it. I get it. Discs can…
If you’ve heard about menstrual discs but aren’t quite sure what makes them different—or whether they’d actually work for your body—you’re in the right place. Menstrual discs have quietly become one of the most talked-about reusable period…
If you’re here because your menstrual cup feels stuck, painful, or suddenly impossible to remove, let’s start with the most important thing: A menstrual cup cannot get lost inside you. And panic—while completely understandable—is often what makes removal…
I Bought My First Menstrual Cup — Now What? A Step-by-Step How-To Guide So you did it. You bought your first menstrual cup. Maybe you’ve been researching for weeks, or maybe you impulse-bought it after reading one too many glowing reviews. Either way,…
When I first started researching menstrual cups, I’ll be honest—I fell down a rabbit hole of horror stories and weird advice that almost talked me out of trying one. And I’m so glad I didn’t listen to all that noise. Here’s the thing: menstrual…
Let’s talk about the question that probably brought you here: What size menstrual cup do I need? I know it feels confusing. You’re scrolling through websites, seeing “Size 1” and “Size 2,” or brands asking if you’re over 30 or…
I 🛑 Let’s Talk about the Fear (You’re Not Alone) If you’re reading this, chances are you’re curious about menstrual cups—but also a little nervous. Maybe even scared. And that’s completely normal. The Big Question: “Why Are You…